Listen To Your Gut!

5 Gut Instincts You Should Never Ignore When people say they’re “listening to their gut,” they really mean that their intuition is guiding them in making a decision. We all have this innate ability to listen to that inner voice … Continued

Raspberry Vinaigrette Recipe

Summer Salads and Rasberry Vinaigrette just go together! Here’s the Recipe:  http://draxe.com/recipe/raspberry-vinaigrette/

Produce Cheat Sheet – Know When to Buy Organic!

Get the most Bang for your Buck when Buying Organic. Consumer Reports –  Very helpful Cheat Sheet for pesticide residues in produce. Find out here:  http://www.consumerreports.org/cro/magazine/2015/05/pesticides-in-produce/index.htm

Buying Eggs – What Do the Terms Mean?

Cage Free vs Free Range vs Pasture Raised Who knew there were so many terms? This short film will explain.  http://complete-health-and-happiness.com/eggs-cage-free-free-range-pasture-raised-whats-difference/

Apple peeling made easy

Apple peeling idea you need to see to believe! Click to view:  http://youtu.be/4guSPVpvyjM

Herbs of Interest – Olive Leaf

Olive leaf benefits the immune system and circulation.  This is one of my favorite herbs because of it is so helpful as an antimicrobial.  The benefits include: Antimicrobial – antiviral, antifungal, antibacterial Antioxidant – reduces free radical damage Heart – … Continued

Herbs of Interest – Lavender

Lavender – Lavendula angustifolia Gentle and safe – Lavender has been used for centuries with no reported side effects or drug interactions. Calms and relaxes Promotes sleep Improves tension headaches helpful for fatigue and exhaustion A gentle tonic for the … Continued