Are You Getting Enough Sleep???

Our Debt to Sleep: The Problem “Half of us mismanage our sleep to the point it negatively affects our health and safety. Learn More:

Parsley: a review of ethnopharmacology, phytochemistry and biological activities.

A Study Reviews the Medicinal Benefits of Parsley. Wide range of pharmacological activity including antioxidant, hepatoprotective, brain protective, anti-diabetic, analgesic, spasmolytic, immunosuppressant, anti-platelet, gastroprotective, cytoprotective, laxative, estrogenic, diuretic, hypotensive, antibacterial and antifungal activities have been exhibited for this plant in … Continued

ADHD drugs lacking in safety studies, Boston researchers find

Nearly 1 in 9 children have been diagnosed with attention deficit hyperactivity disorder, but drugs they take to treat symptoms — which include methylphenidate (Ritalin) and amphetamine/dextroamphetamine (Adderall) — have not been investigated in drug clinical trials to determine whether they’re … Continued

Harvard Study demonstrates Meditation Reduces Stress and Changes Your Brain

Meditation reduces stress AND changes your brain!  The fight or flight part of the brain (amygdala) which is important for anxiety, fear and stress, got smaller in the group that went through the mindfulness-based stress reduction program. Learn more:

Nip it in the Bud! – Stop Spring Allergy Symptoms

    Spring brings new growth.  Pollens emerge with the first signs of spring as the trees begin to bud.  This continues throughout the spring and summer with flowers, shrubs, grass and weeds.  Lots of rain creates damp conditions and … Continued

Produce Cheat Sheet – Know When to Buy Organic!

Get the most Bang for your Buck when Buying Organic. Consumer Reports –  Very helpful Cheat Sheet for pesticide residues in produce. Find out here:

Industry Chemical Bill Worse Than Current Law

Proposed new Chemical Bill is worse than the original.  Clearly needs action. We need to think of the safety of future generations. Click and learn: