Rainbow Smoothie

Makes 2 servings. Each serving is about 8 to 10 ounces. Ingredients: 1/2 Cup Green tea (cold) 1 Cup Hemp or almond milk (unsweetened) 1-2 Tbsp. Chia seeds (whole or ground) 1/4 Tsp. Cinnamon 1/8 Tsp. Ginger (dried) OR 1/2 … Continued

3 Day Detox Cleanse

This 3 Day Cleanse will help you feel like new while improving your health and energy levels. This program was developed by The Dr. Oz Show. Before starting, below is a shopping list of everything that you will need for … Continued

Awesome and Super Easy Chia Pudding

COCOA-CHIA PUDDING: It only takes 5 minutes, no cooking, provides fiber, omega 3’s and it’s delicious! FODMAP – approved Ingredients:  ½ cup chia seeds  3 cups any type of “milk” – I make mine with almond milk  … Continued

Strawberry Banana “Nice Cream”

Strawberry Banana “Nice Cream” It’s hot outside and Ice Cream really hits the spot. Try a healthier alternative – Strawberry Banana “Nice Cream.” Nice because it only requires 2 ingredients, has fewer calories and is Non-dairy. Serves:  2 Supplies Needed: … Continued

Raspberry Vinaigrette Recipe

Summer Salads and Rasberry Vinaigrette just go together! Here’s the Recipe:  http://draxe.com/recipe/raspberry-vinaigrette/

Quick and Easy Strawberry Kiwi Smoothie

Quick and Easy Strawberry Kiwi Smoothie It’s strawberry season so what better time for this absolutely delicious smoothie.  The kids will love it and it satisfies sweet cravings! Serves:  4 Ingredients: 2 cups strawberries 2 bananas 4 kiwis 1 cup … Continued

Healthy Chocolate Pudding Alternative

Try this Healthy alternative – Chocolate pudding made with avacodos. Click here:  http://www.healthy-holistic-living.com/avocado-chocolate-pudding.html?t=SHK#sthash.I2cLnlYl.dpbs

Instead of Dairy – Try Bananas

If you want or need to reduce dairy here are some great ideas for you!  Click Here for ideas:  http://www.onegreenplanet.org/vegan-food/how-to-use-bananas-to-replace-common-dairy-foods/

Winter is the Best Time to Detox your Kidneys!

  Winter is ruled by the water element which is associated with the kidneys, bladder, and adrenal glands. Your kidneys produce hormones for you, filter out excess water and sodium, and clean your blood. During the winter months it is important … Continued

Grandma’s Pumpkin Pie

With a Healthy Twist from Crossing Back to Health Click the button below to check out grandma’s pumpkin pie with a healthy twist from XB2H! Enjoy and have a happy, healthy holiday season with your loved ones. + Pumpkin Pie … Continued