Stress & Mental Health Tips

Listen To Your Gut!

5 Gut Instincts You Should Never Ignore When people say they’re “listening to their gut,” they really mean that their intuition is guiding them in making a decision. We all have this innate ability to listen to that inner voice … Continued

The Ultimate Calming Point

Ht-7 or Shen Men is deeply calming In Traditional Chinese Medicine the meridian point H-7 (Heart-7) is widely used for its calming effect. It is helpful for a variety of conditions.   Anxiety and nervousness Irritability and mood swings Restlessness … Continued

QiGong Challenge

Take the challenge! Try QiGong for 90 days and tell me what you think! It’s easy and only takes 8 minutes. You will be so impressed with the results. Let us know how you do!