Stress Reduction & Relaxation

Harvard Study demonstrates Meditation Reduces Stress and Changes Your Brain

Meditation reduces stress AND changes your brain!  The fight or flight part of the brain (amygdala) which is important for anxiety, fear and stress, got smaller in the group that went through the mindfulness-based stress reduction program. Learn more:  http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/

Solutions for Stress – Relieving Emotional Burdens

What if you could find a way to release those old stored emotions?  We experience stress in various ways.  Injuries, infections, allergies, sleep, work, diet, toxins and then there is LIFE! Throughout our lives we are bombarded with stressful events, … Continued

The Ultimate Calming Point

Ht-7 or Shen Men is deeply calming In Traditional Chinese Medicine the meridian point H-7 (Heart-7) is widely used for its calming effect. It is helpful for a variety of conditions.   Anxiety and nervousness Irritability and mood swings Restlessness … Continued

20 Minutes of yoga for beginners

20 Minutes a day – Yoga video for beginners! Are you stressed out?  Infexible? Tired?  Distracted?  Try Yoga for beginners – 20 minute video so you can start at home on your schedule.  Take the challenge and try it out. … Continued

QiGong Challenge

Take the challenge! Try QiGong for 90 days and tell me what you think! It’s easy and only takes 8 minutes. You will be so impressed with the results. Let us know how you do!