Are you Uneasy? Nervous? Fearful? Perfectionistic?
Anxiety impacts many adults and children today. It can vary from uneasiness to full blown panic. It can be just an annoyance or it can be constant and debilitating. It is normal to feel anxiety and fear in certain circumstances, such as a final exam, speaking in public or an intruder in your home. When feelings of anxiety persist and don’t fit the situation it becomes problematic.
Symptoms that may be associated with anxiety include:
- Pounding heartbeat
- Trouble breathing
- Easily startled or jumpy
- Dizzy or lightheaded
- Tight muscles
- Difficulty falling asleep or getting a good night’s rest
- Feeling of impending doom
- Easily distracted
- Difficulty making decision
We are here to help. Depending on the underlying cause of anxiety, steps that help with improving sleep, emotional balancing, relaxation techniques, adrenal support, food allergy identification, diet and lifestyle changes can all help reduce anxiety.