Dietary Tips

You are what you eat!

You are what you eat! So take care and learn about what you are putting into your system.

Buy fresh or frozen fruits and vegetables

It is the easiest way to avoid preservatives in food. Stay away from the center part of the grocery store where the dry prepackaged “food” is located.

Dietary Tips from Dr. Davis

Think Green!

Green smoothies are quick and easy to make and only require a blender. There are so many great nutrients that are readily available for boosting energy and starting your day off right.

Green smoothies are very helpful for cleansing the liver, reducing your appetite and craving for sweets for the rest of the day!

If you get into the habit of drinking a 16 oz green smoothie every morning you will see your health and vitality improve steadily.