Healthy Living Tips

Simple changes can make a big difference. Here are ideas that you can try.

Healthy Living Tips

Advertising tricks

The word “Natural” sounds good but has no meaning at all. Beware of advertising using this term to dupe you into thinking it’s something that it is not.

Misleading claims on labels

This tactic can make it tricky to know what is healthy and what is not in canned foods. Look for chemical names that you can’t pronounce – that’s a dead giveaway that there are preservatives and artificial flavorings present that contribute to poor health.

Long Shelf Life?

Long shelf life typically equates to added chemical preservatives! Buy fresh when possible.


Breathe 6 deep cleansing breaths each morning to improve energy, clarity, and mood. Repeat as needed!