Mind, Body & Spirit

Stress & Mental Health Tips

Your mental health and wellness can be put to the test with to much stress

Stress Reduction & Relaxation Tips

Stress & Mental Health Tips

Practice Qi Gong

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system.

Want to watch the same video Dr. Davis does? Click Here.

Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, speed recovery from illness, calm the mind and helps to reconnect with the spirit.

8 minutes of Qi Gong is a lot of return on your investment! Energy, flexibility, clarity, relaxing and helps to keep you young.

We NEED sleep

Good quality sleep. Put away the computers well before bedtime – try reading a good book till you fall asleep.

A warm bath before bed relaxes you for better sleep. Add a few drops of an essential oil like lavender, jasmine or orange to help relax your brain.

Breathe…

Take time for 6 deep cleansing breaths per day. It will start your day off right by giving you energy, calming your nervous system and improving focus.

Overwhelmed? Stop and take 6 slow deep breaths. It works quickly and it’s free! Make it a habit.