The Foundations to Good Health Start Here
There are a lot of things we can do to quickly improve general health. Your nutrition, diet, ability to detox, ability to relieve stress and fatigue can all benefit from some fresh thinking!
Core Topics to Discuss
Click the topics below you would like to learn more about:
- Functional or Integrative medicine
- Complementary vs Alternative medicine
- Herbals or Botanicals
- Homeopathics
- Traditional Chinese Medicine
- Acupuncture and meridians
- Energetics
- Biocommunication
- Don’t forget the Mind & Spirit! – Qi Gong / Breathing / Meditation
Do you know what’s new?
Hot Topics to Discuss
- Hormones – A Functional Medicine Perspective
- Biochemical Individuality – Why One Size Does Not Fit All!
- Are You Getting Enough Sleep???
- Artificial Ingredients Are Out!
- Regaining control of Health with Essential Oils
- Nip it in the Bud! – Stop Spring Allergy Symptoms
- What’s a healthy diet?
- Special diets – Gluten / Casein / Paleo / Feingold / SCD / GAPS / Egg
- Food Facts – Fiber / Fats / Grains / Greens
- Allergies of all Kinds
- Stress and emotional balance
- Nutrients, deficiencies, supplements
- Inspiration and laughs
- Here’s to your Health – Recipes / DIY ideas
- Libby’s Corner – so simple even a 5th grader can do it – tested ideas to do with your kids
- Natural Medicine Cabinet – natural essentials for the home
- Supplements: Probiotics, Omegas, Digestive Enzymes
Helpful Videos
YouTube has a wealth of channels with great information available. We constantly add more videos as we find them so check back often!
- Ten Healthiest Vegetables
- Best Fruits and Vegetables for your Health
- Avoid These Toxic Fats Like The Plague. Eat These Healthy Sources of Fat
- Top 10 Fruits
- Health Benefits of Nuts
- What are Whole Grains?
- How to become a fat burning machine
- How to Choose a Healthy Chocolate Video
- Digestion From the Inside
- What are Antioxidants
- Highest Source of Antioxidants
- Dr Oz on Glutathione. The master antioxidant
- Probiotics – Billions of Invisible Doctors
- Fish Oil Facts – Omega 3 Fish Oils
- The Super Fiber that Controls Your Appetite and Blood Sugar
Dr. Davis' Favorites
- The Power of Prayer – Very Powerful
- Your Baby’s Microbiome: Why Birth to Age Three Is So Critical For Your Child’s Health
- Produce Cheat Sheet – Know When to Buy Organic!
- Up to 20 Times Formaldehye Emissions – 60 Minutes Exposes Lumber Liquidators
- The Secrets of Food Marketing
- 20 Minutes of yoga for beginners
- Drug-Resistant Bacteria Spreads Around the World
There are many good DVD’s available that are not only educational but also inspiring. Here are some of my favorites that you may want to watch. Check back as we are always adding more!
- Food Inc.
- Knives over Forks.
- Fat, Sick & Nearly Dead
- Food Beware – The French Organic Revolution
- The Future of our Food.
- King Corn
- Gas Land
- Genetic Roulette – The Gamble of Our Lives
- Tapped – About the Bottled Water Industry