Hypnosis is the natural state of mental and physical relaxation experienced multiple times a day when your critical mind is resting and your subconscious is available for positive suggestions. Just before waking, just before falling asleep, while watching a movie, reading a book, or while driving are examples of a Hypnotic state.
All Hypnosis is self-Hypnosis. Your success is a direct result of the depth of your desire for change, coupled with your confidence and trust in your Hypnotherapist.
Mind control—you are ALWAYS in complete control, ALWAYS able to respond to anything in the environment should you choose to do so. You are not unconscious or in deep sleep.