The good, the bad, and the ugly – We have trillions of them! The flora of your intestinal tract is exceedingly important for a variety of reasons. Digestion Vitamin production Immune Support Prevention of food allergies Neurotransmitter production – bulk of serotonin (feel good neurotransmitter) produced in gut Detoxification – directly and indirectly by producing […]Keep reading...
+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal fat, high triglycerides, lack of exercise and smoking. The more risk […]Keep reading...
Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]Keep reading...
+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The Functional […]Keep reading...
Makes 2 servings. Each serving is about 8 to 10 ounces. Ingredients: 1/2 Cup Green tea (cold) 1 Cup Hemp or almond milk (unsweetened) 1-2 Tbsp. Chia seeds (whole or ground) 1/4 Tsp. Cinnamon 1/8 Tsp. Ginger (dried) OR 1/2 tsp. Ginger (fresh, minced) 1 Tbsp. Lemon Juice (fresh) 1 […]
This 3 Day Cleanse will help you feel like new while improving your health and energy levels. This program was developed by The Dr. Oz Show. Before starting, below is a shopping list of everything that you will need for the cleanse and supplements that you will need to stay […]
This smoothie is not only delicious but loaded with lots of Vitamin C to Boost the Immune System. For Optimal Health this Winter – give it a try. It’s easy and kids will love it too! Ingredients: 1 orange, peeled 1/2 cup pomengranite arils 1 banana 1/4 cup greek yogurt […]
We are constantly exposed to potential infectious agents like viruses and bacteria that cause infections such as colds, flu, bronchitis and ear infections. The immune system defends us from invaders and repairs the damage that occurs with infections. When the immune system is weak infections may occur frequently and be […]
Healthy Planet – October 2015 Hormonal imbalances can cause of a host of serious health problems, including inflammation, metabolic syndrome, adrenal fatigue, sexual dysfunction, obesity, diabetes, osteoporosis, heart disease, dementia and more. Yikes! While many things can cause an imbalance in our hormones, the good news is we can often […]
Biochemical Individuality and Functional Medicine Healthy Planet – November 2015 Functional Medicine is focused on overall health by using personalized and system-oriented medical care. We are all truly unique in our genetic makeup and in how our environmental exposures impact us. There are two different components that contribute to […]
COCOA-CHIA PUDDING It only takes 5 minutes, no cooking, provides fiber, omega 3’s and it’s delicious! FODMAP – approved Ingredients: ½ cup chia seeds 3 cups any type of “milk” – I make mine with almond milk 1 tsp vanilla 1-2 TBSP maple syrup 1-2 TBSP cocoa powder or you […]
The Power of Prayer Heals bladder cancer in real time. Click to Watch: https://www.youtube.com/watch? v=PZpRP1FV0lE
What Are Your Symptoms Telling You? Functional Medicine identifies the Root Cause of disease, and recognizes that symptoms manifest and provide clues to the underlying cause. The symptoms experienced provide key information to help identify and treat the root cause. Symptoms that correlate with digestion and the gut microbiome are […]
5 Gut Instincts You Should Never Ignore When people say they’re “listening to their gut,” they really mean that their intuition is guiding them in making a decision. We all have this innate ability to listen to that inner voice telling us not to go through with something, or that […]