+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal
Heart Healthy Recipe – Savory Seed Crackers
Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all
What Makes Functional Medicine Different?
+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach,
Makes 2 servings. Each serving is about 8 to 10 ounces. Ingredients: 1/2 Cup Green tea (cold) 1 Cup Hemp or almond milk (unsweetened) 1-2 Tbsp. Chia seeds (whole or ground) 1/4 Tsp. Cinnamon 1/8 Tsp. Ginger (dried) OR 1/2 tsp. Ginger (fresh, minced) 1 Tbsp. Lemon Juice (fresh) 1 Tsp. Maple syrup OR
3 Day Detox Cleanse
This 3 Day Cleanse will help you feel like new while improving your health and energy levels. This program was developed by The Dr. Oz Show. Before starting, below is a shopping list of everything that you will need for the cleanse and supplements that you will need to stay
Immune Boosting Smoothie
This smoothie is not only delicious but loaded with lots of Vitamin C to Boost the Immune System. For Optimal Health this Winter - give it a try. It’s easy and kids will love it too! Ingredients: 1 orange, peeled 1/2 cup pomengranite arils 1 banana 1/4 cup greek yogurt 1-2 Tbs
12 Strategies to Enhance Your Immune System!
We are constantly exposed to potential infectious agents like viruses and bacteria that cause infections such as colds, flu, bronchitis and ear infections. The immune system defends us from invaders and repairs the damage that occurs with infections. When the immune system is weak infections may
Hormones – A Functional Medicine Perspective
Healthy Planet - October 2015 Hormonal imbalances can cause of a host of serious health problems, including inflammation, metabolic syndrome, adrenal fatigue, sexual dysfunction, obesity, diabetes, osteoporosis, heart disease, dementia and more. Yikes! While many things can cause an
Biochemical Individuality – Why One Size Does Not Fit All!
Biochemical Individuality and Functional Medicine Healthy Planet - November 2015 Functional Medicine is focused on overall health by using personalized and system-oriented medical care. We are all truly unique in our genetic makeup and in how our environmental exposures impact us. There