It only takes 5 minutes, no cooking, provides fiber, omega 3's and it's delicious!
FODMAP - approved
- ½ cup chia seeds
- 3 cups any type of “milk” - I make mine with almond milk
- 1 tsp vanilla
- 1-2 TBSP maple syrup
- 1-2 TBSP cocoa powder or you can also use fruit - blueberries work well.
- 1 Mason Jar
- Spoon for stirring
Method of Preparation:
1. Put all ingredients in jar and stir.
2. Cover and shake.
3. Leave on counter and shake occasionally for at least 30 minutes.
4. Put into refrigerator.