This 3 Day Cleanse will help you feel like new while improving your health and energy levels. This program was developed by The Dr. Oz Show. Before starting, below is a shopping list of everything that you will need for the cleanse and supplements that you will need to stay healthy.
Repeat for 3 Days
Morning Detox Tea
Green Tea
1 Slice of Lemon
1 tsp. Stevia
Breakfast Drink
1 Cup Water
1 tbsp. Flax Seeds
1 Cup Raspberries
1 Banana
1/4 Cup Spinach
1 tbsp. Almond Butter
2 tsp. Lemon
Supplements
1/2 Multivitamin
Probiotic Supplement
Lunch Drink
4 Celery Sticks
1 Cucumber
1 Cup Kale Leaves
1/2 Green Apple
1/2 Lime
1 tbsp. Coconut Oil
1/2 Cup Almond Milk
1 Cup Pineapple
Supplements
1/2 Multivitamin
Omega 3 Supplement
Snack
Repeat your favorite drink
Dinner Drink
1/2 Cup Mango
1 Cup Blueberries
1 1/2 Cup Coconut Water
1 Cup Kale
1 tbsp. Lemon
1/4 Avocado
1 tsp. Cayenne Pepper
1 tbsp. Flax Seeds
Shopping List:
- 3 Cups of Raspberries
- 3 Cups of Blueberries
- 2 Mangos
- 1 Pineapple (or 3 Cups)
- 2 Green Apples
- 3 Bananas
- 6 Lemons
- 2 Limes
- 6 Cups of Kale
- 1 Avocado
- 3 Cucumbers
- 1 Cup of Spinach
- 12 Stalks of Celery
- 2 Liters of Coconut Water
- 1/5 Cups of Almond Milk
- Cayenne Pepper Spice
- 6 tbsp. Ground Flaxseed
- 3 Green Tea Bags
- 3 tsp. Stevia
- Lavender Drops
- Epsom Salt
- Supplements
- Multivitamins
- Omega 3
- Probiotic
Every Evening:
Detox Ultra Bath
A bath is a great way to relax in the evening and during this week it can help you detox, too!
Fill your bath and add 2 1/2 cups of Epsom Salt and 10 drops of lavender oil.