It is so difficult to know which foods are GMO Free (genetically modified organisms)
For those of us that are trying to remain GMO Free it can be very difficult to sort out what is and what is not. Buying organic is the simplest way to avoid GMO’s but that is not always possible. Here is an article that includes a listing to help you in your efforts to eat healthy.
Note the NON GMO Verified label is a simple way to identify GMO Free foods.