It only takes 5 minutes, no cooking, provides fiber, omega 3’s and it’s delicious!
FODMAP – approved
½ cup chia seeds
3 cups any type of “milk” – I make mine with almond milk
1 tsp vanilla
1-2 TBSP maple syrup
1-2 TBSP cocoa powder or you can also use fruit – blueberries work well.
1 Mason Jar
Spoon for stirring
Method of Preparation:
1. Put all ingredients in jar and stir.
2. Cover and shake.
3. Leave on counter and shake occasionally for at least 30 minutes.
4. Put into refrigerator.
Note: Different batches of chia seeds absorb the liquid differently. If it’s too thick, add more “milk”. If it’s too runny, wait and it will probably thicken. If it’s really too runny, add more chia seeds.