Qigong

What is Qigong?

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection.

People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit.

When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment

Qigong’s great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances. Anyone can enrich their lives by adding Qigong to their daily routine.

I suggest you start with the Eight Brocades which can easily be done at home each morning and will go a long way to improve your health, vitality and overall sense of well- being.

What are the Eight Brocades?  –  The Eight Brocades are a set of qigong exercises that originated in China and have been practiced throughout the world for thousands of years.  Each movement focuses on a different meridian to improve the flow of qi throughout the body.   If practiced routinely, this practice will improve your health significantly.  Please give it a try for at least 90 days and you will be amazed at the benefits you will experience.