Energizing Antioxidant Smoothie.
Perfect for Energy, Detoxification and Weight Loss
Recipe and Benefits:
Makes 48 ounces – enough for 2-4 people
- 1 cup crushed ice – fill to 2 cups with water
- Cucumber ½ small – cools and flushes out toxins, energizes, boosts immunity
- Celery 1 stalk – reduces inflammation, calming, pH balancing, cholesterol reducing
- Broccoli crowns 1 cup – reduces inflammation, powerful antioxidant, heart health, diet aid
- Kale 1 large fresh leaf or 1-2 cups chopped – detoxification, increases metabolism and supports sugar levels, liver health, bone health, cancer prevention, heart health, eye health
- Dandelion leaves ½ cup – liver health and detoxification
- Green Apple ½ with peel – rich in minerals (iron, zinc, copper, manganese, potassium), prevention of Alzheimer’s and Diabetes
- Strawberries 1 cup of fresh or frozen – helps burn stored fat, boosts short term memory, anti-aging, heart health
- Red raspberries 1 cup of fresh or frozen – helps with weight loss (improves metabolic rate and feeling of fullness), reduces wrinkles and prevents macular degeneration
- Blueberries 1 cup of fresh or frozen – potent antioxidant, immune builder, anti-aging, aids in reducing belly fat, promotes urinary tract health
- Lemon ½ juice – boosts immunity, prevents infections and digestion, breaks fevers, helps to remove excess fluids, high blood pressure, calming for mind and body
- Lemon peel 2 fine slices – sore throats, flu, colds,
Use organic if at all possible.
Jump start your energy and health each morning!
HERE’S TO YOUR HEALTH!
DR. AMY DAVIS M.D.
