Crossing Back To Health

Ht-7 or Shen Men is deeply calming

Dr. Amy Davis at Crossing Back to Health used the Shen Men or H-7 to calm hyperactive children and reduce anxiety which improves sleep.TCM-pointsofinterest-HE-7

In Traditional Chinese Medicine the meridian point H-7 (Heart-7) is widely used for its calming effect.

It is helpful for a variety of conditions.

 

  • Anxiety and nervousness

  • Irritability and mood swings

  • Restlessness

  • Hyperactivity and over-excitability

  • Insomnia and sleep disturbances

  • Inattention and mind racing

  • Fatigue

  • Shortness of breath

  • Weak memory

  • Stress

Where is it at?  Inner (palm side) wrist crease along the tendon to the small finger.  It is also located on the upper part of the ear as shown in the image.

 

This point can be massaged with firm pressure when needed.  To enhance the calming you can apply a calming essential oils like lavender, patchouli, chamomile, citrus blend, clary sage or sweet marjoram.    It is a very useful point for children to help calm them down for sleep.

Give it a try and please share your experience.    

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