Food Allergies are just so common these days. If you are a Newbie and need some help with substitutions - This guide is for you! Click Here: superhealthykids.com/the-essential-food-allergy-substitution-guide
Instead of Dairy – Try Bananas
If you want or need to reduce dairy here are some great ideas for you! Click Here for ideas: http://www.onegreenplanet.org/vegan-food/how-to-use-bananas-to-replace-common-dairy-foods/