Quick and Easy Strawberry Kiwi Smoothie It’s strawberry season so what better time for this absolutely delicious smoothie. The kids will love it and it satisfies sweet cravings! Serves: 4 Ingredients: 2 cups strawberries 2 bananas 4 kiwis 1 cup organic yogurt 1 cup
Harvard Study demonstrates Meditation Reduces Stress and Changes Your Brain
Meditation reduces stress AND changes your brain! The fight or flight part of the brain (amygdala) which is important for anxiety, fear and stress, got smaller in the group that went through the mindfulness-based stress reduction program. Learn more:
The Essential Food Allergy Substitution Guide
Food Allergies are just so common these days. If you are a Newbie and need some help with substitutions - This guide is for you! Click Here: superhealthykids.com/the-essential-food-allergy-substitution-guide
A Loving Heart Knows No Boundaries
Truly inspirational Kindergarten Teacher There are still lots of loving people in the world - watch and be inspired. Click Here: facebook.com/watch/?v=10153300318942240
Produce Cheat Sheet – Know When to Buy Organic!
Get the most Bang for your Buck when Buying Organic. Consumer Reports - Very helpful Cheat Sheet for pesticide residues in produce. Find out here: consumerreports.org
Healthy Chocolate Pudding Alternative
Try this Healthy alternative - Chocolate pudding made with avacodos. Click here: http://www.healthy-holistic-living.com/avocado-chocolate-pudding.html?t=SHK#sthash.I2cLnlYl.dpbs
Emulsifiers Making Us FAT!
Listen to this 1 minute report. Scientific American Report: Just click on the link: scientificamerican.com/podcast
Buying Eggs – What Do the Terms Mean?
Cage Free vs Free Range vs Pasture Raised Who knew there were so many terms? This short film will explain. http://complete-health-and-happiness.com/eggs-cage-free-free-range-pasture-raised-whats-difference/
Winter is the Best Time to Detox your Kidneys!
Winter is ruled by the water element which is associated with the kidneys, bladder, and adrenal glands. Your kidneys produce hormones for you, filter out excess water and sodium, and clean your blood. During the winter months it is important to nurture and nourish your kidney Qi. It is the