COCOA-CHIA PUDDING It only takes 5 minutes, no cooking, provides fiber, omega 3's and it's delicious! FODMAP - approved Ingredients: ½ cup chia seeds 3 cups any type of “milk” - I make mine with almond milk 1 tsp vanilla 1-2 TBSP maple syrup 1-2 TBSP cocoa powder or you can also use fruit -