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Crossing Back To Health

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Blogs & Articles

A woman's hands forming a heart symbol on belly

Healthy Flora, Happy Gut

November 8, 2018

The good, the bad, and the ugly – We have trillions of them! The flora of your intestinal tract is exceedingly important for a variety of reasons. Digestion Vitamin production Immune Support Prevention of food allergies Neurotransmitter production – bulk of serotonin (feel good neurotransmitter) produced in gut Detoxification – directly and indirectly by producing […]

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concept of love for health

Cardiometabolic Health – The Functional Medicine Way

July 27, 2016

+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal fat, high triglycerides, lack of exercise and smoking. The more risk […]

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crackers-flax-sunflower-seeds

Heart Healthy Recipe – Savory Seed Crackers

July 10, 2016

Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]

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What Makes Functional Medicine Different?

May 29, 2016

+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The Functional […]

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Inspirational quotes at Crossing Back to Health

Be not afraid….

Dr. Amy Davis at Crossing Back to Health uses Olive Leaf for it's antiviral, antifungal and immune boosting effects.

Herbs of Interest – Olive Leaf

Olive leaf benefits the immune system and circulation.  This is one of my favorite herbs because of it is so helpful as an antimicrobial.  The benefits include: Antimicrobial – antiviral, antifungal, antibacterial Antioxidant – reduces free radical damage Heart – lowers blood pressure Immune system support Anti-aging benefits Effective, natural […]

Crossing Back to Health and Dr. Amy Davis use lavender for its calming and sedative effects.

Herbs of Interest – Lavender

Lavender – Lavendula angustifolia Gentle and safe – Lavender has been used for centuries with no reported side effects or drug interactions. Calms and relaxes Promotes sleep Improves tension headaches helpful for fatigue and exhaustion A gentle tonic for the nervous system Anti-inflammatory Antiseptic Repels insects Helpful for hyperactive, irritable […]

DIY – Air Fresheners

This is an easy, safe and fun activity to share with your children! Please give it a try and let us know how your air fresheners came out! You will need: Baking Soda, Small glass container(s), Essential oils, Hammer, nail, and scissors If you want to add some color: Fabric, […]

How to get your child to eat vegetables.

Find out here:  http://www.mnn.com/food/healthy-eating/questions/how-do-i-get-my-child-to-eat-vegetables

whole food vitamins,

DIY – Homemade Gummy Snacks

Try it out. Looks like a good activity to do with your kids. modernparentsmessykids.com/2014/04/rainbow-healthy-homemade-gummy-snacks.html

organic is healthier

Why it’s better to buy organic?

Click here:  http://www.glogster.com/shak    

Buddhist Monks Bless Tea With Good Intention – Here’s What Happened

189 adults participated in the study, and the study was conducted over a week in order to reduce mood fluctuations. Those who drank “treated” tea showed a greater increase in mood than those who drank untreated tea. http://www.collective-evolution.com/2014/02/23/buddhist-monks-bless-tea-with-good-intention-heres-what-happened/

Sign this petition to stop this!

Burying animals alive is cruel and should be prosecuted! In June 2014, CNN aired a shocking undercover investigation of a North Carolina chicken factory farm.

School is Starting – Does this happy dance feel familiar?

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