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Blogs & Articles

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Healthy Flora, Happy Gut

November 8, 2018

The good, the bad, and the ugly – We have trillions of them! The flora of your intestinal tract is exceedingly important for a variety of reasons. Digestion Vitamin production Immune Support Prevention of food allergies Neurotransmitter production – bulk of serotonin (feel good neurotransmitter) produced in gut Detoxification – directly and indirectly by producing […]

Keep reading... about Healthy Flora, Happy Gut
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Cardiometabolic Health – The Functional Medicine Way

July 27, 2016

+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal fat, high triglycerides, lack of exercise and smoking. The more risk […]

Keep reading... about Cardiometabolic Health – The Functional Medicine Way
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Heart Healthy Recipe – Savory Seed Crackers

July 10, 2016

Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]

Keep reading... about Heart Healthy Recipe – Savory Seed Crackers
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What Makes Functional Medicine Different?

May 29, 2016

+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The Functional […]

Keep reading... about What Makes Functional Medicine Different?

Be not afraid….

Herbs of Interest – Olive Leaf

Olive leaf benefits the immune system and circulation.  This is one of my favorite herbs because of it is so helpful as an antimicrobial.  The benefits include: Antimicrobial – antiviral, antifungal, antibacterial Antioxidant – reduces free radical damage Heart – lowers blood pressure Immune system support Anti-aging benefits Effective, natural […]

Herbs of Interest – Lavender

Lavender – Lavendula angustifolia Gentle and safe – Lavender has been used for centuries with no reported side effects or drug interactions. Calms and relaxes Promotes sleep Improves tension headaches helpful for fatigue and exhaustion A gentle tonic for the nervous system Anti-inflammatory Antiseptic Repels insects Helpful for hyperactive, irritable […]

DIY – Air Fresheners

This is an easy, safe and fun activity to share with your children! Please give it a try and let us know how your air fresheners came out! You will need: Baking Soda, Small glass container(s), Essential oils, Hammer, nail, and scissors If you want to add some color: Fabric, […]

How to get your child to eat vegetables.

Find out here:  http://www.mnn.com/food/healthy-eating/questions/how-do-i-get-my-child-to-eat-vegetables

DIY – Homemade Gummy Snacks

Try it out. Looks like a good activity to do with your kids. modernparentsmessykids.com/2014/04/rainbow-healthy-homemade-gummy-snacks.html

Why it’s better to buy organic?

Click here:  http://www.glogster.com/shak    

Buddhist Monks Bless Tea With Good Intention – Here’s What Happened

189 adults participated in the study, and the study was conducted over a week in order to reduce mood fluctuations. Those who drank “treated” tea showed a greater increase in mood than those who drank untreated tea. http://www.collective-evolution.com/2014/02/23/buddhist-monks-bless-tea-with-good-intention-heres-what-happened/

Sign this petition to stop this!

Burying animals alive is cruel and should be prosecuted! In June 2014, CNN aired a shocking undercover investigation of a North Carolina chicken factory farm.

School is Starting – Does this happy dance feel familiar?

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