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Blogs & Articles

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Healthy Flora, Happy Gut

November 8, 2018

The good, the bad, and the ugly – We have trillions of them! The flora of your intestinal tract is exceedingly important for a variety of reasons. Digestion Vitamin production Immune Support Prevention of food allergies Neurotransmitter production – bulk of serotonin (feel good neurotransmitter) produced in gut Detoxification – directly and indirectly by producing […]

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Cardiometabolic Health – The Functional Medicine Way

July 27, 2016

+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal fat, high triglycerides, lack of exercise and smoking. The more risk […]

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Heart Healthy Recipe – Savory Seed Crackers

July 10, 2016

Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]

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What Makes Functional Medicine Different?

May 29, 2016

+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The Functional […]

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Up to 20 Times Formaldehye Emissions – 60 Minutes Exposes Lumber Liquidators

Laminates making people sick.  Flooring fails to meet US standards. Levels so high they thought the machines were broken!  Please Watch:  http://www.cbsnews.com/news/lumber-liquidators-linked-to-health-and-safety-violations/

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10 WAYS BEING AN AUTISM PARENT HAS BEEN DIFFERENT THAN BEING A “TYPICAL” PARENT (SO FAR…)

If you want to understand how my life is different – click here: dancingwithautism.com

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Innovative Mom designs clothing line for kids with Autism

This is really cool – A clothing line designed for our kids.  Check it out:     http://observer.com/2015/03/news-anchor-ditches-cnn-to-create-life-changing-clothes-for-autistic-kids/

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Study Links Processed Foods to Autoimmune Disease

New Study published January 2014 establishes a link between processed foods and autoimmune diseases. Read more:  http://earthweareone.com/scientists-officially-link-processed-foods-to-autoimmune-disease/

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Instead of Dairy – Try Bananas

If you want or need to reduce dairy here are some great ideas for you!  Click Here for ideas:  http://www.onegreenplanet.org/vegan-food/how-to-use-bananas-to-replace-common-dairy-foods/

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Emulsifiers Making Us FAT!

Listen to this 1 minute report. Scientific American Report:  Just click on the link:  scientificamerican.com/podcast

Buying Eggs – What Do the Terms Mean?

Cage Free vs Free Range vs Pasture Raised Who knew there were so many terms? This short film will explain.  http://complete-health-and-happiness.com/eggs-cage-free-free-range-pasture-raised-whats-difference/

Winter is the Best Time to Detox your Kidneys!

  Winter is ruled by the water element which is associated with the kidneys, bladder, and adrenal glands. Your kidneys produce hormones for you, filter out excess water and sodium, and clean your blood. During the winter months it is important to nurture and nourish your kidney Qi. It is the […]

Solutions for Stress – Relieving Emotional Burdens

What if you could find a way to release those old stored emotions?  We experience stress in various ways.  Injuries, infections, allergies, sleep, work, diet, toxins and then there is LIFE! Throughout our lives we are bombarded with stressful events, good and bad.  Exciting events can be stressful – like […]

Dr. Amy Davis at Crossing Back to Health practices Functional Medicine providing nutritional support for optimal healt.h

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