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Blogs & Articles

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Healthy Flora, Happy Gut

November 8, 2018

The good, the bad, and the ugly – We have trillions of them! The flora of your intestinal tract is exceedingly important for a variety of reasons. Digestion Vitamin production Immune Support Prevention of food allergies Neurotransmitter production – bulk of serotonin (feel good neurotransmitter) produced in gut Detoxification – directly and indirectly by producing […]

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Cardiometabolic Health – The Functional Medicine Way

July 27, 2016

+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal fat, high triglycerides, lack of exercise and smoking. The more risk […]

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Heart Healthy Recipe – Savory Seed Crackers

July 10, 2016

Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]

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What Makes Functional Medicine Different?

May 29, 2016

+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The Functional […]

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The new pesticide Enlist Duo could have massive ramifications for our country.

I urge you to click below and demand that Barack Obama step in and oppose the EPA’s approval of this new 2,4-D Glyphosphate combo . Please click below to have your voice be heard. https://petitions.whitehouse.gov/petition/demand-president-step-oppose-epa%E2%80%99s-approval-new-24-d-resistant-genetically-engineered-crops/sy38Vm0s Be part of the solution – it only takes about 30 seconds to complete. We […]

What Career were you Meant for?

I got Scientist – surprisingly accurate given I’m a doctor practicing Functional Medicine. Answer ten simple questions to see where you fit. Click here:  http://bitecharge.com/play/career/h2    

3 Year Old with Autism Can’t Speak but Her Paintings Speak Volumes

Watch this little girl create beautiful paintings. http://www.littlethings.com/autism-painting/ I often wonder how children can be so gifted in some ways and so impaired in others. What do you think?

Dr. Amy K Davis M.D. at Crossing Back to Health in St. Louis who practices Functional Medicine is concerned about plastic microbeads found in toothepaste that are toxic to your endocrine system.

Plastic beads found in your toothpaste!!!

Toothpaste companies are putting polyethylene “plastic” microbeads in toothpaste. Plastics are known endocrine disruptors that negatively impact hormone balance.  They get trapped in the teeth and gums and help bacteria to grow which can lead to infected gums. Click here to learn more:  http://myfox8.com/2014/09/17/dentists-discovery-may-prompt-you-to-change-your-toothpaste/   Does this irresponsible practice make […]

Dr. Amy Davis at Crossing Back to Health supports digestion with Optimal Digestion.

Supplement Spotlight – Optimal Digestion

XB2H – Optimal Digestion  Optimal Digestion is a broad spectrum vegetarian blend of digestive enzymes that supports healthy digestion. It supports digestion of carbohydrates, fats and proteins and includes DPP4 which assists with the digestion of Gluten and Casein. Herbal support with gentian root, a traditional bitter, and artichoke are […]

GMO Free Food List

It is so difficult to know which foods are GMO Free (genetically modified organisms) For those of us that are trying to remain GMO Free it can be very difficult to sort out what is and what is not.  Buying organic is the simplest way to avoid GMO’s but that […]

The Ultimate Calming Point

Ht-7 or Shen Men is deeply calming In Traditional Chinese Medicine the meridian point H-7 (Heart-7) is widely used for its calming effect. It is helpful for a variety of conditions.   Anxiety and nervousness Irritability and mood swings Restlessness Hyperactivity and over-excitability Insomnia and sleep disturbances Inattention and mind […]

How to Tackle 10 Home Cleaning Tasks with 5 Green Ingredients

Click to view: http://www.onegreenplanet.org/lifestyle/how-to-tackle-10-home-cleaning-tasks-with-just-5-green-ingredients/

Quick Tips at Crossing Back to Health - Fast way to peel apples

Apple peeling made easy

Apple peeling idea you need to see to believe! Click to view:  http://youtu.be/4guSPVpvyjM

Finding Happiness…

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