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Blogs & Articles

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Healthy Flora, Happy Gut

November 8, 2018

The good, the bad, and the ugly – We have trillions of them! The flora of your intestinal tract is exceedingly important for a variety of reasons. Digestion Vitamin production Immune Support Prevention of food allergies Neurotransmitter production – bulk of serotonin (feel good neurotransmitter) produced in gut Detoxification – directly and indirectly by producing […]

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Cardiometabolic Health – The Functional Medicine Way

July 27, 2016

+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal fat, high triglycerides, lack of exercise and smoking. The more risk […]

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Heart Healthy Recipe – Savory Seed Crackers

July 10, 2016

Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]

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What Makes Functional Medicine Different?

May 29, 2016

+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The Functional […]

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Natural Antibiotics for your Medicine Cabinet

Published in: Healthy Planet – June 2014 Issue   “Antibiotics are threatening the achievement of modern medicine” stated NBC evening news Brian Williams recently. According the World Health Association, “antibiotics are serious medicine – not to be taken lightly. Antibiotic resistant superbugs are an increasing threat with names like – […]

20 Minutes of yoga for beginners

20 Minutes a day – Yoga video for beginners! Are you stressed out?  Infexible? Tired?  Distracted?  Try Yoga for beginners – 20 minute video so you can start at home on your schedule.  Take the challenge and try it out.  When you are more energetic, flexible, calmer, sleeping better you […]

Did you ever wonder what each of the B-vitamins do?

Did you ever wonder how each of the B-vitamins benefit you? B-Vitamins are extremely important for many, many functions in our bodies.  Energy – Calming – Sleep  to name a few.  Each one has it’s own job – sometimes many of them. + View the original article Once you have […]

Fermented foods for a Healthy Gut!

Fermented Foods like Sauerkraut are great for building a healthy gut.  Don’t forget to sterilize jars by boiling them in water for at least 10 minutes prior to filling the jars. Washing them in hot water is not enough. Take the jars out one by one to fill them. For more […]

Eating Organic reduces pesticide levels by 90% in just 7 days!

New Study shows that eating organic reduces pesticide levels by 90% in just 1 week! I have often wondered how much of an impact lifestyle changes make.  The good news it can be substantial and fast.  Study corroborates earlier findings and what we have suspected in the clinic for years. […]

New Study links Autism environmental toxins

New Study links environmental toxins to Autism Study corroborates earlier findings and what we have suspected in the clinic for years. Children with Autism are born toxic. The liver is overwhelmed from the start. + View the original article Once you have read this, please feel free to give us […]

QiGong Challenge

Take the challenge! Try QiGong for 90 days and tell me what you think! It’s easy and only takes 8 minutes. You will be so impressed with the results. Let us know how you do!

Clinic Updates

Clinic Updates Here we talk about questions related to the clinic

Starting Discussion for Toxic Moms

Here we talk about all things “Toxic Mom” Dr. Davis has a lot to say on this subject

Drug-Resistant Bacteria Spreads Around the World

“Threatening the achievement of modern medicine” because of the growing resistance and rise of super bugs. We have solutions – We almost never need to use antibiotics because we are successful with the use of herbals that are antibacterial / antiviral / antifungal / antiparasitic. That’s the good news. There […]

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