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Blogs & Articles

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Healthy Flora, Happy Gut

November 8, 2018

The good, the bad, and the ugly – We have trillions of them! The flora of your intestinal tract is exceedingly important for a variety of reasons. Digestion Vitamin production Immune Support Prevention of food allergies Neurotransmitter production – bulk of serotonin (feel good neurotransmitter) produced in gut Detoxification – directly and indirectly by producing […]

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Cardiometabolic Health – The Functional Medicine Way

July 27, 2016

+ Cross Back to Health Today! An estimated 47 million people in the U.S. are living with cardiometabolic disorders, putting them at an increased risk of developing heart disease and type 2 diabetes. Risk factors include hypertension, high fasting blood sugar, abnormal lipids, abdominal fat, high triglycerides, lack of exercise and smoking. The more risk […]

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Heart Healthy Recipe – Savory Seed Crackers

July 10, 2016

Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]

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What Makes Functional Medicine Different?

May 29, 2016

+ Cross Back to Health Today! Functional Medicine is proactive, predictive and personalized medicine which empowers patients to take an active role in their own health. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. The Functional […]

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Our National Anthem – a must Listen!

17 year old high school student with significant challenges – inspiring.

When the Food you Love Doesn’t Love You

  Healthy Planet – July 2014 When the food you love doesn’t love you – Food Intolerance Food intolerance is different from true food allergies.  It is delayed in its onset and is less serious (not life threatening) but can be very annoying just the same.  The symptoms are a […]

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Make the most of your fruits and Veggies!

Only wash what you’re eating Resist the temptation to wash fruits and veggies before you stick them in the fridge. If you’re only eating a portion of berries or grapes, only wash what you need. The added moisture from washing invites mold and spoiling.

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The iPad is stealing my sons childhood!

The impact of our high tech world is being seen in our families.  I see the negative impact routinely with children having little interest in reading, artwork, creative play and worse yet they have LOTS of defiant behavior. This mom describes it very well. Be careful how much time you […]

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Probiotics Change Brain Activity

New research from UCLA using probiotics in healthy women – read what happens. The researchers concluded: “Four weeks intake of a fermented milk with probiotics by healthy women affected activity of brain regions that control central processing of emotion and sensation.” Once you have viewed this, please feel free to give […]

High School graduation speech like no other!

NON-VERBAL TEEN WITH AUTISM GIVES GRADUATION ADDRESS AT SCHOOL This inspiring graduation speech will enlighten you.  Please listen and learn. Once you have watched this, please feel free to give us your thoughts!

The Secrets of Food Marketing

Watch this video and learn the secrets of Food Marketing We are continually sold an image of how our food is raised and how great products are.  The speaker in this video is actually an actress named Kate Miles, but the facts about produce and its marketing are 100% real. […]

Acupuncture humor – It really works this way

  I commonly see that a symptoms in an area far from the needles improve with acupuncture.  For instance – neck pain and flexibility improves from needles in the feet and ankles. Has this ever happened to you? Please share your story.

Lemon Cucumber Ginger Mint Water

Refreshing and healthy! Perfect for the summer.  Easy, cooling and aids in detoxification. Recipe: ½ small cucumber – sliced thin 1 lemon – sliced thin 1 inch – grated ginger ¼ cup – fresh mint ** Use organic if at all possible.  If not organic then peel the cucumber and […]

Organic Fruit and Veggie Wash

Non-organic vegetables and fruit are treated with chemical pesticides that you ingest when you eat them.  To reduce your exposure to these harmful chemicals you can cleanse the produce with this simple and inexpensive homemade – all natural spray – which removes pesticide residues, dirt and microbes. Supplies 1 Lemon […]

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