Recipes to keep your family healthy and vital!
Quick Recipes
Heart Healthy Recipe – Savory Seed Crackers
Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all ingredients together and spread on greased […]
Rainbow Smoothie
Makes 2 servings. Each serving is about 8 to 10 ounces. Ingredients: 1/2 Cup Green tea (cold) 1 Cup Hemp or almond milk (unsweetened) 1-2 Tbsp. Chia seeds (whole or ground) 1/4 Tsp. Cinnamon 1/8 Tsp. Ginger (dried) OR 1/2 tsp. Ginger (fresh, minced) 1 Tbsp. Lemon Juice (fresh) 1 Tsp. Maple syrup OR 1 […]
Immune Boosting Smoothie
This smoothie is not only delicious but loaded with lots of Vitamin C to Boost the Immune System. For Optimal Health this Winter – give it a try. It’s easy and kids will love it too! Ingredients: 1 orange, peeled 1/2 cup pomengranite arils 1 banana 1/4 cup greek yogurt 1-2 Tbs honey to taste […]
Awesome and Super Easy Chia Pudding
COCOA-CHIA PUDDING It only takes 5 minutes, no cooking, provides fiber, omega 3’s and it’s delicious! FODMAP – approved Ingredients: ½ cup chia seeds 3 cups any type of “milk” – I make mine with almond milk 1 tsp vanilla 1-2 TBSP maple syrup 1-2 TBSP cocoa powder or you can also use fruit – […]
Strawberry Banana “Nice Cream”
Strawberry Banana “Nice Cream” It’s hot outside and Ice Cream really hits the spot. Try a healthier alternative – Strawberry Banana “Nice Cream.” Nice because it only requires 2 ingredients, has fewer calories and is Non-dairy. Serves: 2 Supplies Needed: 3 large bananas 2 cups strawberries Blender or food processor Directions: Cut the bananas into […]
Raspberry Vinaigrette Recipe
Summer Salads and Rasberry Vinaigrette just go together! Here’s the Recipe: http://draxe.com/recipe/raspberry-vinaigrette/
Quick and Easy Strawberry Kiwi Smoothie
Quick and Easy Strawberry Kiwi Smoothie It’s strawberry season so what better time for this absolutely delicious smoothie. The kids will love it and it satisfies sweet cravings! Serves: 4 Ingredients: 2 cups strawberries 2 bananas 4 kiwis 1 cup organic yogurt 1 cup water Directions: Add all ingredients to blender and blend until smooth. […]
DIY – Homemade Gummy Snacks
Try it out. Looks like a good activity to do with your kids. modernparentsmessykids.com/2014/04/rainbow-healthy-homemade-gummy-snacks.html
Lemon Cucumber Ginger Mint Water
Refreshing and healthy! Perfect for the summer. Easy, cooling and aids in detoxification. Recipe: ½ small cucumber – sliced thin 1 lemon – sliced thin 1 inch – grated ginger ¼ cup – fresh mint ** Use organic if at all possible. If not organic then peel the cucumber and wash the lemon, ginger, and […]