Rainbow Smoothie
Makes 2 servings. Each serving is about 8 to 10 ounces. Ingredients: 1/2 Cup Green tea (cold) 1 Cup Hemp or almond milk (unsweetened) 1-2 Tbsp. Chia seeds (whole or ground) 1/4 Tsp. Cinnamon 1/8 Tsp. Ginger (dried) OR 1/2 tsp. Ginger (fresh, minced) 1 Tbsp. Lemon Juice (fresh) 1 […]
3 Day Detox Cleanse
This 3 Day Cleanse will help you feel like new while improving your health and energy levels. This program was developed by The Dr. Oz Show. Before starting, below is a shopping list of everything that you will need for the cleanse and supplements that you will need to stay […]
Immune Boosting Smoothie
This smoothie is not only delicious but loaded with lots of Vitamin C to Boost the Immune System. For Optimal Health this Winter – give it a try. It’s easy and kids will love it too! Ingredients: 1 orange, peeled 1/2 cup pomengranite arils 1 banana 1/4 cup greek yogurt […]
12 Strategies to Enhance Your Immune System!
We are constantly exposed to potential infectious agents like viruses and bacteria that cause infections such as colds, flu, bronchitis and ear infections. The immune system defends us from invaders and repairs the damage that occurs with infections. When the immune system is weak infections may occur frequently and be […]
Hormones – A Functional Medicine Perspective
Healthy Planet – October 2015 Hormonal imbalances can cause of a host of serious health problems, including inflammation, metabolic syndrome, adrenal fatigue, sexual dysfunction, obesity, diabetes, osteoporosis, heart disease, dementia and more. Yikes! While many things can cause an imbalance in our hormones, the good news is we can often […]
Biochemical Individuality – Why One Size Does Not Fit All!
Biochemical Individuality and Functional Medicine Healthy Planet – November 2015 Functional Medicine is focused on overall health by using personalized and system-oriented medical care. We are all truly unique in our genetic makeup and in how our environmental exposures impact us. There are two different components that contribute to […]
Awesome and Super Easy Chia Pudding
COCOA-CHIA PUDDING It only takes 5 minutes, no cooking, provides fiber, omega 3’s and it’s delicious! FODMAP – approved Ingredients: ½ cup chia seeds 3 cups any type of “milk” – I make mine with almond milk 1 tsp vanilla 1-2 TBSP maple syrup 1-2 TBSP cocoa powder or you […]
The Power of Prayer – Very Powerful
The Power of Prayer Heals bladder cancer in real time. Click to Watch: https://www.youtube.com/watch? v=PZpRP1FV0lE
What Are Your Symptoms Telling You?
What Are Your Symptoms Telling You? Functional Medicine identifies the Root Cause of disease, and recognizes that symptoms manifest and provide clues to the underlying cause. The symptoms experienced provide key information to help identify and treat the root cause. Symptoms that correlate with digestion and the gut microbiome are […]
Listen To Your Gut!
5 Gut Instincts You Should Never Ignore When people say they’re “listening to their gut,” they really mean that their intuition is guiding them in making a decision. We all have this innate ability to listen to that inner voice telling us not to go through with something, or that […]