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Healthy Recipes

Heart Healthy Recipe – Savory Seed Crackers

Heart Healthy Recipe – Savory Seed Crackers

Makes 8 servings Ingredients: 1/3 cup chia seeds 1/3 cup flax seeds 1/3 cup sunflower seeds 1/4 cup water 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon guar or xanthan gum More water if required Directions: Preheat oven to 300° F. Mix all

Published on July 10, 2016 Filed Under: General Wellness, Healthy Recipes

Rainbow Smoothie

Rainbow Smoothie

Makes 2 servings. Each serving is about 8 to 10 ounces. Ingredients: 1/2 Cup Green tea (cold) 1 Cup Hemp or almond milk (unsweetened) 1-2 Tbsp. Chia seeds (whole or ground) 1/4 Tsp. Cinnamon 1/8 Tsp. Ginger (dried) OR 1/2 tsp. Ginger (fresh, minced) 1 Tbsp. Lemon Juice (fresh) 1 Tsp. Maple syrup OR

Published on April 6, 2016 Filed Under: General Wellness, Healthy Recipes

Immune Boosting Smoothie

Immune Boosting Smoothie

This smoothie is not only delicious but loaded with lots of Vitamin C to Boost the Immune System. For Optimal Health this Winter - give it a try. It’s easy and kids will love it too! Ingredients: 1 orange, peeled 1/2 cup pomengranite arils 1 banana 1/4 cup greek yogurt 1-2 Tbs

Published on February 5, 2016 Filed Under: General Wellness, Healthy Recipes

Awesome and Super Easy Chia Pudding

Awesome and Super Easy Chia Pudding

COCOA-CHIA PUDDING It only takes 5 minutes, no cooking, provides fiber, omega 3's and it's delicious! FODMAP - approved Ingredients: ½ cup chia seeds 3 cups any type of “milk” - I make mine with almond milk 1 tsp vanilla 1-2 TBSP maple syrup 1-2 TBSP cocoa powder or you can also use fruit -

Published on November 23, 2015 Filed Under: General Wellness, Healthy Recipes Tagged With: chia-seeds, Chocolate-pudding, healthy-recipes, omega-3-foods, rich-in-omegas

Strawberry Banana “Nice Cream”

Strawberry Banana “Nice Cream”

Strawberry Banana "Nice Cream" It's hot outside and Ice Cream really hits the spot. Try a healthier alternative - Strawberry Banana "Nice Cream." Nice because it only requires 2 ingredients, has fewer calories and is Non-dairy. Serves:  2 Supplies Needed: 3 large bananas 2 cups

Published on August 2, 2015 Filed Under: General Wellness, Healthy Recipes Tagged With: Crossing Back to Health, dairy-allergies, Dr. Amy Davis M.D., functional medicine, Healthy eating, healthy-alternatives

Raspberry Vinaigrette Recipe

Raspberry Vinaigrette Recipe

Summer Salads and Rasberry Vinaigrette just go together! Here's the Recipe:  http://draxe.com/recipe/raspberry-vinaigrette/

Published on July 27, 2015 Filed Under: General Wellness, Healthy Recipes Tagged With: functional medicine, healthy-living, rasberries, rasberry-vinaigrette, summer-salads

Quick and Easy Strawberry Kiwi Smoothie

Quick and Easy Strawberry Kiwi Smoothie

Quick and Easy Strawberry Kiwi Smoothie It’s strawberry season so what better time for this absolutely delicious smoothie.  The kids will love it and it satisfies sweet cravings! Serves:  4 Ingredients: 2 cups strawberries 2 bananas 4 kiwis 1 cup organic yogurt 1 cup

Published on June 18, 2015 Filed Under: General Wellness, Healthy Recipes Tagged With: Dr. Amy Davis M.D., functional medicine, healthy-living, smoothies, strawberry-smoothie, summer-smoothie

DIY – Homemade Gummy Snacks

DIY – Homemade Gummy Snacks

Try it out. Looks like a good activity to do with your kids. modernparentsmessykids.com/2014/04/rainbow-healthy-homemade-gummy-snacks.html

Published on August 24, 2014 Filed Under: General Wellness, Healthy Recipes

Lemon Cucumber Ginger Mint Water

Lemon Cucumber Ginger Mint Water

Refreshing and healthy! Perfect for the summer.  Easy, cooling and aids in detoxification. Recipe: ½ small cucumber - sliced thin 1 lemon – sliced thin 1 inch – grated ginger ¼ cup – fresh mint ** Use organic if at all possible.  If not organic then peel the cucumber and wash

Published on June 8, 2014 Filed Under: General Wellness, Healthy Recipes

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